Mojo Monday ~ The Red Key

The tribe I call my own, Cosmic Cowgirls, is offering an invitation.


This is your invitation to open the door of the heart with the flaming red key of possibility! 


How would you feel if you could take charge,
AUTHOR YOUR OWN FUTURE
inste
ad of letting life happen to you? 

If there was a place to express your TRUE voice now instead of later. 


WHAT IF THERE WAS SOMETHING YOU COULD DO RIGHT NOW – TODAY
to change how all of this is landing in your heart, your life, your spirit?

Maybe you are saying…I’ve heard that before
Painting by Shiloh Sophia McCloud
I want to live my true authentic self. Whoever that is… Life is too precious to live an unexpressed life. But I don’t really KNOW what my path is or where it leads, OR how to get there. I’ve tried change before and it didn’t stick. How is this going to be different?

Many women say that this work that we offer is just what they have been waiting for all of their life. A true connection. Belonging. A place to express the songs and images within them. You are a choice that you get to make. What it is you want to say, be, cause, create, manifest? How you want to experience your life and how it occurs for you? And you are right, it is not easy to do it alone and that is WHY we are doing it together, as a tribe of women who are TOGETHER committing to a life path of sacred work that reflects who we are instead of living a life that is not consistent with us. Why would anyone keep living a life that does not reflect who they are? Because many of us don’t know where to turn.
Now there is a place to turn, and something to turn it with – a magical red key that lives inside the heart – a key that belongs to you and your very own muse.

Are you, like so many of us, feeling:
• life is passing you by and your life didn’t turn out the way you wished?
• are living like you are dying instead of living like you are living?
• you would like to be creative, feel that you are, but tell yourself you don’t have time?
• there is no creative spiritual community you can truly call home?
• that the voice of the critic is your own voice, and you believe her when she says: you’re too old, you don’t have time, you’re not smart enough, not creative enough?
What if we told you all of those were lies?

Come learn more about this journey that begins June 21, 2012 at:

Mojo Monday ~ Fierce Women

Fierce Women

Some years ago at a work training about self defense for women, the instructor asked the group what they would do if they were attacked.  A couple of the women in the room, shook their heads and audibly said things like “I don’t think so” and “He’d get a face full of my fists,” but more comments were about screaming for help.  The instructor listened to these comments and then said “Now what if you had your children with you and this person was going to attack you and your children?”  My, oh my, the room erupted in a cacophony of women stating very firmly what they would do to protect their children. When they quieted down, the instructor then asked “Why would you scream for help and not take any actions to defend yourself if it was just you, and yet fight to the death to defend your children?”  


Now of course it is hard to really know how we will react in such an extreme, adrenaline rush of a situation where we actually believe our life is being threatened, but it was a fascinating question.  Why would some women turn into a big mean mama bear to protect their children, yet not do the same to protect themselves?


Personally, I am a peace loving person.  I don’t support war.  I cannot watch flagrantly gorey and violent movies.  Just watching pretend situations where people are cruel, hurtful or inflicting pain on other people disturbs me.  I also don’t think that revenge or retribution is productive, but rather only leads to more human misery.  When I read stories of people who rise above and forgive others I am deeply moved.  (You can find some amazing stories of forgiveness on the web site called The Forgiveness ProjectHowever, if you give me a scenario where someone is intending to inflict violence upon a loved one, I know without a doubt, that I would turn into a fierce fighting warrior.  I have had a few experiences in my life where I acted to protect others, without even considering the consequences.  My instinctual nature was that strong.  

Juana Galan, fighter in the Peninsular War in Spain 

There is something fierce about a painting of a woman holding a club.  The story about the woman featured in this painting is also quite dramatic.  Juana Galan is her name and here is a version of Juana’s story as reported by Wikipedia: “At twenty years old, she was considered the best informed woman of the village, because she worked in a strategic location, the first tavern in the village.  On June 6, 1808, in the battle in Valdepeñas against Napoleon‘s troops, there was a lack of sufficient men to defend the village, so she encouraged women to go out and fight. The other women poured hot water through the windows and boiling hot oil on the road, while Galán was armed with a baton. She took to the street to fight against the French cavalry. Through this battle, the French army abandoned the province of La Mancha and was delayed at the Battle of Bailén, which ended in victory for the Spaniards.”


My friend Susan Apolonio shared this painting and a brief introduction to Juana’s story.  Susan had gone on a little road trip with me and my sister Wendy and during our adventure she also met one of my sister Cosmic Cowgirls, Ti Klingler.  Ti regaled us with the amazing experiences she had been having in courses she is taking with Mama Gena and her School of Womanly Arts.  When Susan sent me this image she shared that there was something in the eyes that reminded her of Ti and that I could pass it along to her.  After forwarding it to Ti, who I might add, works as a church secretary, yet is also adorned with body art and has the sassy Cosmic Cowgirl handle “Sugar Bitch,” responded that she actually keeps a baseball bat behind her desk and calls it the security system.  


This story and the image led me to reflect on our identities and how we are more than what meets the eye.  It is both an exciting prospect and yet can also be disconcerting.  In the “disconcerting and disturbing” column you might find the example of the neighbor being interviewed by a camera crew because the house next door was discovered to have harbored a serial killer or a gangster.  The neighbor shakes his or her head in disbelief and stammers, “But he was such a quiet and pleasant man.”  In the “exciting and interesting to discover” column you perhaps learn that a mother that you befriended on your children’s kindergarten trip is also a novelist and that you share many fun interests in common.  


People who know me are shocked to hear my story of how at the age of ten years old I watched as a man walked up to my father at an outdoor wedding and proceeded to punch him in the face with a fistful of quarters.  A brawl broke out and in the midst of seeing my father covered in blood and fighting to defend himself, I then spotted an older brother of mine about to be attacked and have his broken leg kicked by someone.  I  blacked out and went on the attack myself and punched the adult male who was about to injure my brother.  I punched him so hard in the face with my hand that was encased in a very hard cast, (I happened to have a broken hand), that I not only knocked him down, but also broke his nose.  Who knows what might have happened to me if other adults hadn’t some to my defense when the guy got up back up holding his nose, but threatening to harm me.  Later on I had no recollection of my actions and only knew what happened from stories of my fierce defensive reaction.    


Later in my teen years my dad confronted two teenagers trying to break into my sister’s car at about 4 am.  The two young men were mouthy but took off.  They returned though in about 10 minutes with a larger group from an all-night party.  My dad, not one to take lip from some teens, went back outside to talk to them.  What he didn’t realize at the time was that some of them were hiding bats and pipes behind their backs.  I looked out the window, took inventory of the situation, and yelled for my mom and sister to call 911 and grabbed our well-trained doberman pinscher and headed out the door to back my father up.  Our fierce dog immediately had an impact.  Most of the teens backed up and made comments about the dog who was snarling and barking at them.  I could also tell they were having second thoughts about their actions when I started commenting that I recognized some of them from my high school.  I really don’t know what would have happened if my dad had remained outside by himself.  He could have been beaten, or worse.  Fortunately, some of the teens were probably already nervous about the situation, and between the threat of the dog and being told the police were on the way they all departed.  About a month later though we learned that the ring leader of the group in front of our house had been arrested for murder. 

My last tale of fierceness occurred when the abusive ex-boyfriend of a roommate came to our house.  He had actually come into the house and was upstairs.  He became verbally abusive to another roommate and I thought he was going to hit her.  Without thinking I threw my arm in front of the roommate to protect her and closed the gap between the abusive boyfriend and myself, so that I was in his face and poking my finger into his chest.  I was livid and I backed him down the staircase, my finger continuing to hit him in the chest as I told him in a loud and threatening voice to get the fuck out of my house.  I think he was in shock at having a woman be so aggressive with him that he started blabbering about it being his ex-girlfriends house too and that he was there to see her.   I told him that she only rented a room, and that I and my parents owned the house and that he needed to get the fuck off my property right then and there.  As he backed out the front door and down the porch steps and tossed out a few more expletives and yelled that was  never, never return to my house again.  Later on after the adrenaline had worn off, and we had reported the incident to the police, I shivered and considered what could have happened.   In the heat of the moment though my fierce warrior self had risen to the occasion.  


There is both darkness and light in all of us humans.  We can be complex creatures and our emotions sometimes get the best of us.  I know from experience that when push comes to shove I too have the ability to be a bad ass.  I prefer the peaceful path and using reason and understanding to deal with situations.  I certainly hope that I am never again put in the position where I have to physically defend myself or a loved one.  Yet I must admit that I stand a little taller knowing I didn’t play the victim role and that when necessary I stood my ground and called upon my inner fierceness.


There are other times, much less dangerous, where I have also felt fierce.  I definitely felt fierce when I went skydiving.  There have been times when playing sports that I have felt tough and strong.  Sometimes I equate my resilience through difficult personal challenges with an inner fierceness too.  

I find stories of fierce women to be inspiring.  In college one of the papers I loved researching and writing was about Native American women warriors.  When I heard stories about Cosmic Cowgirl and artist Sue Hoya Sellars and how she rode a motorcycle through the streets of San Franciso decades ago I was incredibly impressed by her fierceness.  How about women like Amelia Earhart who dared to do things no other woman had ever done before?  


Consider ways to get in touch with your own inner fierceness.  What might you dare to do that scares you a little, or a lot?


What are some ways your fierceness has expressed itself?


Have you ever had to stand your ground in a difficult situation or confrontation?  How did you handle it?


Come on, tell the truth, are you a bad ass?


What is the most fierce thing you could think of doing right now?



Mojo Monday ~ Spirit Essence Portrait

Spirit Essence Portrait painted by Melissa Harris for Michelle Fairchild

Melissa Harris is an artist I have long admired.  I have followed her work for over 12 years now.  She is one of the artists that makes me go “Wow!”   


Melissa features two web sites of her work.  One is focused on what she describes as Melissa Harris Fine Art and the other is called Creatrix, A Division of Melissa Harris Art Enterprises.


She has the most amazing series with such titles as Empowered Women, Women and Magic, Women and Love, Women and Nature, Women and Meditation, Women and Dreams, Women and Cats, Cycles of the Moon and Mermaids.  

She has created two inspirational decks of cards. One is called Goddess On the Go and the other is Anything is Possible.


Melissa’s creations while focused on her amazing paintings also often offer up her gifted insight and healing thoughts.  The messages in her gift cards are often poetic and powerful.  


Her art, which is sometimes available as prints, candles, jewelry, tshirts and more make very thoughtful and beautiful gifts.


For many years I have longed to have her do a Spirit Essence Portrait for me.  This year when my husband asked me what I wanted for my birthday it came to me to finally get this for myself.  I even offered to split the cost with him.  Melissa asks for a photo of the person and then asks the person to include some questions she/he would like answered.  Here is how Melissa describes the portraits on her web site:


Have you ever wondered what aspects of your being would reveal themselves to a psychic or “intuitive” and what these qualities would look like in a painting?
I combine my background as a clairvoyant with my artistic abilities to create your own spirit essence portrait. I will tune into you and do a 7″ x 10″ watercolor painting of your unique essence as it appears to me in a semi-trance state. I then combine the elements of what I find into your painting in a way that will be helpful for you in your path of development. For example, this might include reminders of issues you are working on, aspects of yourself that you may want to honor, patterns of behavior that you are working on changing, etc. I never know. These are just some examples. The session takes 75 – 90 minutes and you receive the double benefit of learning what I “see” as well as owning a Melissa Harris original painting.  


When I received my personal painting that is featured above I was so very moved by it.  Melissa included a cd on which she recorded her message to me.  It was incredibly thoughtful and intuitive.  At one point I found myself tearing up even as I was so touched.  


Here are several more of my favorite Melissa Harris creations:

Anything Is Possible

In Your Power

Queen of Hearts




Mojo Monday ~ Kick Starts and New Eyes

The cover of my PaPaYa! “Voyage” journal

The past month had felt funky with a capital “F.”  One daughter came down with a really bad flu that had her down for a week.  Then her twin sister came down with the same flu and was also sick for a week.  I ran out of sick time and had to start chipping away at vacation time which is near and dear to my heart.  Wah!  My hubby had a short out of town trip camping with his students.  My 6 year old daughters had their 6th birthday and there was the party to plan for and a house and yard to prepare for guests.  The day after their successful party was Mother’s Day, but my hubby pinched a nerve in his back and a build up of stress found my own neck tweaked with strain and pain and a severe lack of energy.  My day job that I have been with for 8 years has grown more boring and unfulfilling, and while I still love the purpose of the work, I am weary of working in a cavernous lobby with no windows.  In the midst of all of this I had bone weary days.  Days where I felt so completely physically exhausted.  I also found myself not interested in writing or painting and when I arrived home all I wanted to do was veg out.  Then there were the old photos of myself and friends through the years I found myself flipping through the evening before the solar solstice, and I became sad and wistful when I viewed them because they seemed like they were from another lifetime.  I have been blessed in this life with an inordinate amount of vitality and energy, so it was the feeling so tired though that truly led me to realize that something had to change.  It all began by writing these words in my journal:


Changes need to take place.

Too tired.
Out of shape.
Not often happy.
43 years old.
Looked through old photos last night and saw a version of myself that was smiling a lot more.  Saw a happier version of me.  
Hard truths.
Brainstorm – what do I really want?  What do I want to do?  

Three Columns for Dreams and Goals
Health/Vitality: Food cleanse, Yoga/Pilates, Walking, Swimming (when pool reopens), Sleep/Rest, Hiking, Lighter, Greater Mobility/Flexibility, Less Screen Time
Life Plan: Writing, Art, Family, Community, Friendship
Happiness: Quality Family Time, Quality Hubby Time, Quality Me Time, Gardening, Creating, Painting, Writing, Reading, Community, Friendship, Women circle time, Swimming, Relaxation, Peaceful, Photography, More Outdoor/Nature Time

On the day of the eclipse I kicked started a shift.  I have been eating a plant based (vegan) diet already for 4 years, yet it is easy to slip into patterns of eating too many bread and cracker type food products.  I also live with a thin vegan hubby, who can eat anything he wants, including nightly treats and maintain his same weight, and my 6 year old twin daughters, who also seem to be able to eat the way he does and are doing just great.  I have suspected that my body was needing more nutrition, more real and hearty food, and much less of the empty fillers like crackers and bread that have infiltrated my regular diet.  I searched for some new vegan salad and smoothie recipes, adding detox to some of the searches and went shopping.  I also cleaned out the pantry and labeled anything not already labeled.  The extra treat was to lay down some new contact paper too.  


The goal is more positive physical energy.  Basically more “get up and go!”  This piece of the puzzle became more clear as I wrote these words about my new goals:




Focus on feeding yourself.  Focus on giving your body every good thing.  Focus on knowing that you deserve it. 
When we approach eating with a mentality of deprivation it not only feels punitive, it actually becomes a form of punishment.  It sets you up for a situation where if you eat something you have deemed forbidden you feel bad and guilty.  We focus on what we shouldn’t be eating. We may also be focusing on how we aren’t exercising.  If you are instead coming from a mind set that you want your body, mind and spirit to feel good and you know feeding it healthy and nutrition packed meals is what makes it feel good, then it comes from a positive place.
What else can you do to make your mind, body and spirit feel good? Consider all the pleasure possibilities.  How about giving yourself pedicures?  What about lying in the sun and stretching?  What about listening to your favorite music and moving your body to the rhythms? 
This is about feeling good.  It is about how you feel, not how you look.  There is an important distinction, because I am here to tell you that it is too easy to be dissatisfied with appearance.  We have to find the other ways to love ourselves.  




For over a week now I have been feeding myself nutritious packed meals called The Detox Salad, The Lightened Up Protein Goddess Bowl, The Back On Track Wheat Berry and Bean Salad, The High Protein Quinoa Almond Berry Salad, The Roasted Sweet Potato and Black Bean Warm Salad, The Spring Detox Smoothie and a few other smoothie concoctions that utilize frozen fruit, soy vanilla protein powder and kale or spinach.  We have an amazing library of vegan cookbooks yet I did find many of these new and fabulous recipes on a web site called Oh She Glows by Angela Liddon.

As my lists for increased vitality included kicking up the physical movement up a few notches I have successfully been doing more stretching and have added in simple weight lifting and then some pilates videos.  I’ll also be adding in some “turbo jam” workouts for fun.  For a number of years I was a serious gym rat and worked out six to seven days a week with my daily workouts sometimes lasting two to three hours doing a combo cardio/weight lifting regime.  I remember everything I learned from the various trainers who coached me over years.  I just haven’t been putting my knowledge into practice for a great while.  



After a week of increased activity and eating nutritionally packed meals I am feeling less tired.  I am feeling less anxiety and less stress.  My screen time has been cut back some as well.  My goal is to spend more time in nature and also more time enjoying in person connections.  Here is a sweet little slide show of our family enjoying a picnic outdoors and the creatures we met on our walk afterwards.




This food cleanse has somehow also inspired me to do a sweep through the house to get rid of other unnecessary fluff, so to speak.  Some closets have been purged and the give-away pile is growing. Kitchen items like food processors, blenders and juicers have been moved to more easily accessible locations.  Things just seem to be getting more organized over all.  Think it might also have to do with some increased energy.

Is there anything in your life that you would like to kick start?

Is there anything you would like to change right now?

What in your life might need you to just look at it with new eyes?

Mojo Monday ~ Harvey Milk Day

In honor of Harvey Milk Day – May 22nd

Harvey Milk was born on May 22, 1930. He was the first openly gay man to be elected to public office in the US, when he won a seat on the San Francisco Board of Supervisors in 1977.   Sadly, Harvey Milk and the San Francisco mayor, George Moscone, were shot and killed by Dan White, a disgruntled former supervisor, at city hall in November 1978. 

Milk was posthumously awarded the Presidential Medal of Freedom in 2009 by President Barack Obama.   Following that honor, Arnold Schwarzenegger, as governor of California, signed a law setting aside May 22nd as Harvey Milk day in California.  May 22nd coincided with Milk’s birthday.   Milk is only the second Californian, after naturalist John Muir, to receive the honor. 

While it will not be a state holiday, schools will be encouraged to hold lessons “remembering the life of Harvey Milk, recognizing his accomplishments and familiarizing pupils with the contributions he made to this state”.

This video features a wonderful speech known as The Hope speech that he made after being elected into office in 1977.


Harvey Milk Civil Rights Academy Mural

Harvey Milk’s legacy continues on in many ways.  One example is a school called the Harvey Milk Civil Rights Academy in San Francisco.  It is a small alternative school in the Castro.  The school’s mission is to empower student learning by teaching tolerance and non-violence, celebrating our diversity, achieving academic excellence and fostering strong family-school-community connections. The original campus housed Douglass Elementary school until the early 1950’s.  On June 25, 1996, San Francisco Unified School District’s Board of Education voted to rename Douglass School to Harvey Milk Civil Rights Academy.  




Harvey Milk Civil Rights Academy Mural



Mojo Monday ~ Age Is A State Of Mind…and Body

Tao Porchon-Lynch as photographed by Robert Sturman

On Sunday, May 13, 2012 a woman by the name of Tao Porchon-Lynch was inducted into the Guinness Book of World Records as the Oldest Living Yoga Instructor.  Tao is currently 93 years old and will turn 94 in August.  She was born in 1918 in a French territory in India called Pondicherry.  Her mother died in childbirth and her heartbroken father immigrated to Canada and left her with his brother and sister-in-law.  Her uncle and aunt raised her and his work in helping to create railroad systems throughout Africa and Asia offered her early cultural experiences with meeting Masai tribesmen, Singapore merchants and even Mahatma Gandhi, who became a great friend of her uncles.
At age 8 Tao wanted to learn yoga. At that time in India girls did not study yoga and when she was told it was unladylike, her response was that if boys could do it she could too, and so she did. Writer Dr. Terry Kennedy shares this about Tao in an article entitled 7 Steps to Crafting An Amazing Life “She went on to study with Indra Devi, and became one of the first women to study under yoga masters B.K.S. Iyengar and Pattabhi Jois. She gave informal classes to friends and associates for free throughout the 1950s and early 60s. Her first paying job teaching yoga was in 1968 when fitness pioneer Jack LaLanne hired her to teach in his Hollywood studio. In 1982, Tao founded the Westchester Institute of Yoga, and has since trained and certified hundreds of yoga instructors. She has also made over 20 pilgrimages to India with her students because she believes that such visits offer enlightenment about the true spirit of yoga.”
Her life journey included marching with Gandhi, working in the French Resistance under Charles de Gaulle and even marching with Martin Luther King Jr.  She also did some modeling and acting in Europe and eventually moved to the United States where she also worked as a contracted actress with MGM in Hollywood during the 1940’s and 1950’s. 
In 1995, she was one of the invited teachers to participate in Yoga for Peace in Israel. In 2011, she shared the stage with His Holiness the 14th Dalai Lama at the Newark Peace Education Summit.  
In 2002 she took up ballroom dancing and has won more than 300 first-place trophies in national and international Fred Astaire competitions.
What does Tao share about living such a healthy and vibrant life into her 90’s?  According to Porchon-Lynch, the first step to harnessing one’s optimal energy is learning to breathe properly. “I show my students that breathing deeply is not just a physical act but a tuning into the power behind all things which can renew and recycle our bodies.  She also shares in various interviews that she does not procrastinate and that if there is something she wants to do she does it.  She stays positive and begins and ends each day with positive thoughts.  She recommends that we all rid ourselves of fear. She has been a vegetarian all her life, eats a very simple diet and credits her years of yoga practice at keeping her strong and healthy.

Writer Dr. Terry Kennedy shares what she has learned personally from Tao and breaks it down into these 7 Steps:
1) Play Your Cards Right ~ Tao is a living example of how to tap into our human potential. We each have the ability to craft an amazing life. As Tao says, “Smile. Don’t look down. Don’t look backwards. Don’t procrastinate. Do it today!”
2) Follow Your Heart ~ Follow your dreams as did Tao in learning yoga even if it was unladylike when she was 8 years old.
3) Find Someone Who Inspires You ~ The insuppressible spirit of Gandhi is felt in Tao’s own work. One of Tao’s favorite sayings is: “It is better to light one candle than to curse the darkness of ignorance. If you light just one, you’re already on an enlightened path.”
4) Take Care of Your Body ~ Tao believes we all can overcome the effects of aging and control our bodies and minds through yoga and diet.
5) Stay Positive ~ Tao is very adamant about controlling her mental atmosphere. It is one of her secrets to staying young. She believes that whatever you put in your mind starts to decay in the body. She says, “Don’t let fear enter your mind. When someone starts to talk negative, I switch it right around.”
6) Be the Change ~ Tao cares deeply for others and the world. Instead of sitting on the sidelines, she gets involved.
7) Do it today! ~ Tao believes that time is a jewel for us to use and not waste.

Does reading about Tao inspire you?
Is there anything you might do differently in your own life?  Something you might adopt from what she shares about living a vibrant and healthy life?
Here is a wonderful video of Tao speaking about living a vibrant life:

Mojo Monday ~ I Am Not Enough

I have spent a great deal of time with women friends and a fair amount of time at women gatherings and it is surprising, and also sadly not surprising, to hear women of all ages and sizes express “I am not enough.” I have at times found myself surprised and mystified that a woman I know, who I find to be attractive, intelligent, creative, interesting and successful can still feel that she is not enough.


This has led me to ponder more deeply why so many of us feel this way. What creates this pervasive feeling that we are lacking? Why do we feel we aren’t enough? Is it something we have learned and absorbed from the outside world? Do the images of physical perfection that fill magazines and movie screens chip away at our own sense of self worth? What can we do differently and how can we think differently, so that we really see ourselves and value ourselves?


Suggested Reading ~ You Can Heal Your Life by Louise L. Hay

The Real Problem


“So here is a client who has just looked in the harmless little mirror, and he or she is all upset. I smile with delight and say, ‘Good, now we are looking at the real problem; now we can begin to clear out what is really standing in your way.’ I talk more about loving the self, about how, for me, loving the self begins with never, ever criticizing ourselves for anything.


I watch their faces as I ask them if they criticize themselves. Their reactions tell me so much:




  • Well, of course I do.
  • All the time.
  • Not as much as I used to.
  • Well, how am I going to change if I don’t criticize myself?
  • Doesn’t everyone?



To the latter, I answer, ‘We are not talking about everyone we are talking about you. Why do you criticize yourself? What is wrong with you?’


As they talk, I make a list. What they say often coincided with their ‘should list.’ They feel they are too tall, too short, too fat, too thin, too dumb, too old, too young, too ugly. (The most beautiful or handsome will often say this.) Or they’re too late, too early, too lazy, and on and on. Notice how it is almost always ‘too’ something. Finally, we get down to the bottom line, and they say, ‘I am not good enough.’

Hurrah, hurrah! We have finally found the central issue. They criticize themselves because they have learned to believe they ‘are not good enough.’ Clients are always amazed at how fast we have gotten to this point. Now we do not have to bother with any of the side effects such as body problems, relationship problems, money problems, or lack of creative expressions. We can put all our energy into dissolving the cause of the whole thing: ‘NOT LOVING THE SELF.'”

Mojo Monday ~ Happy 2nd Birthday



Mojo Monday was born in May 2010.  This May we are celebrating Mojo Monday’s 2nd Birthday! How the time has flown on by.  This Red Boa blog existed prior to the Mojo Monday posts beginning, but it was an addition that brought a consistent voice to this blog.  Mojo Monday was actually created for the Cosmic Cowgirls private member site.  Posts that appear here also appear just for members on The Rodeo of the Soul.  I have learned a great deal from these writing experiences.  Some of my aha moments include the following:

  • When you have a dream or goal you need to set aside the time to do the work to reach those dreams and goals.  For example if you want to be a writer you have to write.     
  • Trust that commitment and applied discipline to a regular practice can feel good and can build your confidence to say “YES” to other opportunities.
  • Learn to let go of expectations and focus on the writing journey. 
  • Be engaged and interested in what you are writing.
  • If you want to write a book, start a blog and begin to create a writing presence in the world.  Breathing life into a project is an important step in the process.



Mojo Monday ~ Raise Your Voice


‎”Half the world’s population does not receive enough food to eat. 10-20 million die every year of hunger and its effects. The Institute for Food and Development Policy reports that, “Forty thousand children starve to death on this planet every day,” or one child every two seconds.

Of all the agricultural land in the U.S., nearly 80 percent is used in some way to raise animals—that’s roughly half of the total land mass of the U.S. More than 260 million acres of U.S. forest have been cleared to create cropland to grow grain to feed farmed animals.

The world’s cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people—more than the entire human population on Earth. About 20 percent of the world’s population, or 1.4 billion people, could be fed with the grain and soybeans fed to U.S. cattle alone.”


Join a walk, or if you live too far away to participate in person, donate to one.

Fight hunger with every choice you make and every step you take: 

http://www.BayAreaHungerWalk.org/

www.churchworldservice.org

CROP Hunger Walks are community-wide events sponsored by Church World Service and organized by local congregations to raise funds to end hunger at home and around the world.


Raise Your Voice performed by K.C. Clifford

Mojo Monday ~ A Peaceful Place


This week’s Mojo Monday was going to be about one subject, but fresh inspiration struck as I lay underneath our majestic oak tree, feeling very content to see blue skies, sunshine and listen to the various bird calls and tweets that fill our back yard with sound.  


For many years now I have found myself entering into a peaceful zone when I garden and work outside in the yard.  When I was single I spent many hours in my yards and I filled them with flowers and colorful garden art.  My yards in the past were small to modest in size, yet I still managed to spend hours and hours wiling away the time and enjoying digging in the dirt.  When my husband and I bought our first home together we were fortunate to find an older home, built in the 50’s, in a neighborhood where most homes have very generous yards and with existing trees and plants.  Our back yard, sometimes referred to as the Fairchild Park by some family and friends, is home to a majestic oak, a giant redwood, a cherry tree, a plum tree, a pear tree and a pomegranate tree.  We have also added a dogwood, a miniature Japanese maple, a red bud and other various plants and a stone patio.  

This past week our neck of the woods saw rainy day after rainy day.  I don’t normally complain about the weather and I usually appreciate each season for its own unique beauty and the gifts it brings with it for our natural world.  However I was beginning to long for some sunshine.  Saturday morning arrived sunny and gorgeous after a long rain all night.  My morning began with taking care of some overdue chores like cleaning bathrooms, cleaning a cat box, getting some laundry going and cleaning the kitchen.  After several hours of chores I began to feel grumpy and irritable and I looking longingly out the window.  When I finally headed to our backyard to do some yard work there were still vestiges of the doldrums hanging on.  As I began to plant some new flowers I’d been given for my recent birthday, and as our whole family worked together to finish clearing up some downed limbs into the green waste can or our wood pile, all the gray feelings dissipated and my disposition grew as sunny as the day.  


After hours of hard work I grabbed a refreshing beverage, a magazine to peruse and I went and lounged on a patio chair.  Ahhh, “Now this is the life!” I thought to myself.  I also ticked off in my head the many of the ways I am so incredibly blessed in this life.  

Now before life in the Fairchild household begins to sound unbelievably idyllic and peaceful I feel it only fair to share that there are times when I am in the “zone” of gardening and my twin daughters will scream, cry or begin to fight over some game they are playing.  Shrieking children do not really fit into my peaceful garden world and this can be a struggle for me.  Whining and shrieking children have the same affect on me inside the house too.  In my perfect world I would be grooving to good tunes, painting, writing, gardening, dancing, swimming (let’s ignore the fact we don’t have a pool) and enjoying a peaceful environment. We can’t always have that perfect peaceful world, especially when we share our space with significant others, children and pets.  

When I really begin to struggle with a chaotic (and messy) living space that sets my nerves on edge I try to take deep breaths, remind myself of what is really important, remind myself that this particularly annoying situation won’t last forever and if all else fails I can choose to do one of several things.  1) Engage the children in laughter, dance or some such fun to change the energy and mind set in the room.   2) Go outside to soak in the natural world or at the very least look outside.  3) Take a brief time out in my bedroom or my art room.  4) Retreat to the bathroom and hide for 5 minutes.  5) Grab a book, run a hot bubble bath and have quiet time reading for an hour.     


I have also contemplated for many years the following quote:  “peace. it does not mean to be in a place where there is no noise, trouble or hard work.  it means to be in the midst of those things and still be calm in your heart.” 
~ unknown

When I consider this quote I know that I have a ways to go in being able to remain in the peaceful mind set no matter what is thrown at me.  


Do you have a peaceful place?


Is it a place that you can count on to help you relax and/or feel rejuvenated?


If you are feeling anxious, stressed or unsettled are there things you do that help you to relax, unwind, or feel better?


What if you are in a funk or feeling grumpy?  Are there things that lift your spirit and help to center you again? 



All photos from the “Fairchild park.”