Category: aging
-
Strength Is Freedom: Why I’m Prioritizing Movement at 57
“At 57, I’m redefining strength—not for how it looks, but for how it supports the life I love.”
-
Mojo Monday ~ How Do You Celebrate Your Birthday?
—
by
Mojo Monday was born in May 2010, so we are celebrating her 3rd Birthday this month. I wanted to share some of the things she has taught me over the course of the past three years. She taught me that when you have a dream or goal that you need to set aside the time to do…
-
Mojo Monday ~ Age Is A State Of Mind…and Body
Tao Porchon-Lynch as photographed by Robert Sturman On Sunday, May 13, 2012 a woman by the name of Tao Porchon-Lynch was inducted into the Guinness Book of World Records as the Oldest Living Yoga Instructor. Tao is currently 93 years old and will turn 94 in August. She was born in 1918 in a French…
-
Mojo Monday ~ For Keeps
“With everything the world throws at us, imagine how wonderful it would be if we women could stop struggling with negative feelings about ourselves. This book takes a big step in that direction. Every one of these authors has reminded us that we can be positive, we can face illness, injury, and the sometimes insidious…
We Are All Meant to Shine! 