Inspiration for Today ~ Toni Carmine Salerno

A little more inspiration for you again today. I came across the web site of an artist named Toni Carmine Salerno. His work is stunning and very spiritual. His painting and writings have been used to create numerous inspirational oracle decks of cards. There are also books and journals. I thought you might enjoy perusing his web site too.

Above is the cover and an inside look at a new book called Gaia Body and Soul. It offers offers reflections and meditations in honour of Mother Nature and the feminine spirit.

I liked this card from the Ask An Angel deck. Here is the image and the messsage that appears on the back of the card.


ART Archangel Gabriel

Art is the message.

The indefinable group of colours, symbols and sounds that contain and express the indescribable. Art is the manifestation or materialisation of the consciousness that exists in ethereal form.

This is why when a new artist emerges and finds a way to express a vibration that has been bubbling below the surface of our awareness, a revolution takes place.

Whenever a society becomes rigid, represses an energy or becomes too much the extreme of an energy or value system, new art always emerges to challenge and bring balance to the whole. From Picasso to the Beatles, the artist dives deep into the unconscious to bring forth something new.

The artist is a channel; an explorer of the intangible realms, a messenger of what was found or what found the artist.

To be an artist is to be open to the colours, sounds, symbols or stories that embody the world and are talking to you; to be willing to explore what is hidden in the unconscious worlds and to be brave enough to be a messenger of what you experience.
The moment the intellect or the ego become involved, the artist becomes a blocked channel. Fear, arrogance, pride and insecurity are feelings that relate to the ego and the identity. The art comes to you because it needs to be expressed and it sees you as the correct birth canal. It doesn’t want you to take credit or own or judge what it is. Just be a good parent and nurture and protect it. The artist is the messenger not the message.

It is time for you now to open yourself up to these new ideas and new worlds of creative opportunity. Release your fears, your pride and be brave enough to go to new territories within your inner landscape. The messages, images, sounds and ideas you receive now are important to you personally, spiritually, creatively and vocationally.

Pay attention, be brave and be open.

Another intriguing deck is called GAIA ORACLE Cards

Here is one of the cards called Sacred Heart.
The message on the back follows below:
Passion, Love, Spiritual Communion

You are entering a period of profound and heartfelt love; a deeply emotional time where you focus on, question and think about the things that matter to you most. You will find yourself re-evaluating your priorities and core values and this leads you along a path of self-discovery, bringing with it a deepened spiritual connection to the Earth, your surroundings, family, friends and loved ones. Your passion and appreciation for life are heightened. At times your emotions overflow to the point of being almost unbearable. Yet this is nothing to fear or be concerned about, for this is a most sacred and precious time through which your loving intentions are both seen and felt by all around you. Your inner light and wisdom illuminates, heals and inspires. This is a good time for creative writing, or you may feel inclined to draw, paint or take up a creative pursuit of some kind. Thank the Earth and stars for the many blessings you receive.

Affirmation
I am in tune with my inner light and wisdom
I am guided always by love
I energetically share my light and wisdom with others
I am one with the Earth and stars
The guidance I receive is free from the limitations of time and space

Inspiration for Today ~ Goddess Leonie

Looking for some inspiration today? I hope the answer is yes, as I really want to share with you the web site of the very creative and talented Goddess Leonie. She was featured in Sark’s latest book Juicy Pens Thirsty Paper. Goddess Leonie is a wonderful artist, a gifted writer and a true intuitive Goddess. Click here for her web site called Goddess Guidebook.

Here is a taste of what you can find on her web site:

Creative Goddess Manifesto
Creative Goddesses make art because
it fills them up with joy and light.
Creative Goddesses believe mistakes are sacred
and add to an artwork’s story and perfection.
Creative Goddesses aren’t afraid of
making art that doesn’t Look Good.
Creative Goddesses don’t make art for others,
they make art for themselves.
Creative Goddesses make art that is true for them.
Creative Goddesses don’t need
no stinkin’ outside approval.
Creative Goddesses make art that
doesn’t need to look like anyone else’s.
Creative Goddesses trust in their intuition and vision
to make *their* art as it is needed in this world.
Creative Goddesses listen to their soul’s calling.
Creative Goddesses dip their fingers in paint.
Creative Goddesses know the power of soulful creativity.
Creative Goddesses remember that every person
on this planet is an artist, a Creative spirit, a soul
who needs love, joy, creativity, laughter
and connection just as much as water and food.
Creative Goddesses do it messy.
And gladly. And reverently.
Creative Goddesses share their art when it is right for them,
and hold on to the medicine of their art when it is right for them.

The Creative Goddess is inside you.

She is inside each of us, everywhere, all the time.
We only need a moment to hear our own grace and magnificence.

Synchronicity & Spirals

I receive an email message from The Universe every day. I learned about this from a blog called Spiritual Cowgirl by the writer of The Red Book, Sera Beak. I’ll be writing a whole separate post on her amazing spiritual book. So today my message left me feeling a bit tingly. I think of it as synchronicity.

There were a lot of reasons
you chose to come to earth, Michelle,
and I am super happy to tell you
that not one of them was to
master being poor, lonely, or sick.
Incidentally, neither did you have any intention
of living your life without a red spiral heart.
Clutch! You came to “kick butt,” Michelle…

The Universe

While I like reading that I am not here on planet Earth to be poor, lonely or sick this isn’t the part that made me tingle. It was the red spiral heart statement. Sure these email messages from the Universe are used for many people. Yet it is such an odd combination “spiral heart.” What does that mean exactly to live with a red spiral heart? I don’t know the answer quite yet. This is something I will reflect on and write about.

What I do know already is that I have always been drawn to spirals. I wrote a post about this just a few weeks ago actually. The truly amazing part is that the image on that very same post is none other than a heart with a spiral. I actually purchased this piece, along with two other tear drop pendants with spirals from jewelry designer Becky Sharp. The background colors are stained glass. I love wearing them.

Pendant by Becky Sharp of Becky Sharp Designs
(Read below for information about this item.)

My seeking out spirals led me to Becky and when I contacted her she told me about a discount being offered on a blog and there was a chance to win the red spiral heart. I didn’t win, but I did use the discount and I did add the spiral heart to my order. I don’t think I would have been seeking out the spirals if I hadn’t been wanting something special to wear to the first Red Boa Playshop I put on just a week ago. The Red Boa is an idea that has been residing in me for more that a decade. A book title came to me many years ago – Life’s Too Short Not to Wear a Red Boa. I started working on it but fears and insecurities got in the way.
What lit my fire again in regards to resurrecting The Red Boa was the incredible Bountiful Visionary Women’s Conference held by Shiloh Sophia McCloud and the Cosmic Cowgirls. When I attended the conference I found myself in Healdsburg, California, in the amazing working studio of artist Sophia McCloud. I found myself in the midst of an incredible circle of women. We were there to share and absorb inspiration. The space was safe, sacred and supportive. I hadn’t planned on speaking about The Red Boa. I was open to a new and interesting experience. I went not knowing anyone. Yet I did find myself sharing during a circle time my intent to write a book called Life’s Too Short Not to Wear a Red Boa. What I did already know is that there is great power in speaking things out loud to a group of people. Speaking your intentions in a public arena can set things in motion. I wrote more about the conference and shared photos which you can find here.
Since that conference I began writing even more. I created this blog to explore topics and share the types of stories that are to fill the pages of Life’s Too Short Not to Wear a Red Boa. I also started planning a playshop for friends, a gathering where we would share, be creative, color and paint. I went and got a business license and named my business Red Boa Productions. I designed my own logo and created business cards. Everything fell into place smoothly and easily. It is this feeling of being in synch with something greater than myself that is very empowering and inspiring.

As a little girl I used to sit at my moms typewriter and compose stories. I have always dreamed of being a published writer. My vision has begun to grow and I find that anytime I am in a position to encourage others to believe in themselves and improve their self-esteem it brings me great joy. I hope to explore all the possibilities of playing that role more often in the lives of others.

I feel that I am walking, skipping and hopping along a path that is right for me. I don’t know what is up ahead exactly. The Red Boa Playshop was fun and inspiring for me to present. Are there more of those in my future? Possibly yes. I enjoy gathering with women in circles. I believe that art is healing and therapeutic. I believe that women circles can be a safe, sacred and supportive place to share and be inspired.
If you want to receive your own personal email message from the Universe click here.
If you are interested in the heart pendant or to check out more of Becky Sharp’s amazing jewelry designs click here.

Breathe

Breathing Exercise ~

Close your eyes and take a deep breath. Breathe out. Take another deep breath. Breathe it all out. Again another deep breath. Breathe it all out.

Continue the deep breaths in and out. Slowly as you do this begin to feel that with each breath in you are drawing in wisdom, support, guidance, inner-knowing, serenity and love.

If you are holding onto any anxiety or fears at this time begin to feel that with each breathe out you are releasing your anxiety. You are releasing your fear. Let it go. Let the anxiety and fear drift away. See it become as light as a feather, float up and dissipate.

As you breathe out any anxiety and fear continue to breathe in all the support and love you need and deserve and remind yourself of the strong and powerful woman you are today – right now.

As you continue to breathe in and out I also invite you to conjure up an image of yourself as a little girl. Picture yourself if you can as you were at a favorite age. Think back to a time when you loved to play. Consider what made you happy as a child. Maybe it was riding your bike, running or building things. Perhaps you loved to read and make up your own stories. You might have loved to perform for others or just yourself and you sang or danced or played an instrument. You might have found joy in being a caretaker of animals or you found you loved to color and paint. Think back to what brought your spirit joy.

As you continue to breathe I ask you to remember and hold on to that image today. That little girl is still inside you. She is still very present. She hasn’t ever left you. And as you continue to breathe remember that she is still with you.

As you breathe I invite you to now return to the present you, the adult you. Breathe in and out and know that you are a strong and powerful woman now. You may not always feel powerful but you are. You are a strong and powerful woman. You are the creator of your life. Breathe in all the support and love you need and deserve and remind yourself of the strong and powerful woman you are today, right now.

Let us all take one last breath in and then release.

Peace

Peace
We cannot achieve world peace
without first achieving peace
within ourselves…inner peace.

In an atmosphere of
hatred, anger, competition and violence
no lasting peace
can be achieved.

These negative and destructive forces
must be overcome by
compassion, love and altruism,
which are the eseential teaching of
the Buddha.

Tenzin Gyatso
H.H. The XIVth Dalai Lama

Meditation ~ Embrace

Imagine Peace
is a full
and loving
heart
with wings.

Imagine it flying
around the world
spreading
and sharing
LOVE
with all
of humanity.

When
LOVE
is present,
fear dissipates
and disappears.

When
LOVE
is present
we embrace
one another
as brothers
and sisters.

When
LOVE
is present
we treat
one another
with respect
and kindness.

Imagine Peace
soaring
and flying
around the earth
and into
the Universe
to share the
LOVE

Embrace
PEACE

Embrace
LOVE

Aha Moment

I experienced an “Aha” moment yesterday morning. It was due to thinking about this last weekend and how the crying and whining of two-year-olds can push my buttons.

When my children seem to be crying and whining for no apparently good reason (at least that is how it appears to me) I can at first roll with it. Yet as it continues and they seem to drone on and on I find myself cringing inside and the irritation grows with each additional sound that comes out in that loud and unappealing way.

Eventually I find myself even growing angry because I so long for them to stop doing it. I begin to wish I was elsewhere and that I lived in a different house. It can feel really challenging to me to live in an environment where someone is whining and screaming loudly.

When I spoke of this to a friend I could finally find some humor in it all when she said simply “You have some really bad roommates.” Yes, that is it I responded. My mini-roomies are messy, loud, whiny, overly-emotional, selfish, can’t do laundry or clean properly, pick their noses and eat their boogers (we’re really working on that one) and get this – they even poop their pants and even worse I have to clean it up. In an adult situation I would never put up with roommates like this. I should know as during my college years and post college years I had a total of 34 roommates. Most were great, many evolved into wonderful friendships, but there were a few that left a bit to be desired and it was a relief when they finally moved out.

The problem is I can’t really ask my mini-roomies to move out and my moving out isn’t really an option either. The only option really lies within me. I don’t want to be a tense and stressed out person and I sometimes get there during the course of a day when I think I just can’t take anymore outbursts.

My first step was to reflect on what is happening internally for me that leads to my getting so stressed. This is what emerged in my thoughts. When my children cry my first inclination is to soothe, comfort, solve the problem, entertain…anything to make them happy and get them to stop crying. Perhaps this is partially hard-wired into humans so that we are inclined to care for our small children attentively. Yet, when I try several different methods of soothing, comforting, pleasing and entertaining and my child unreasonably won’t stop the crying and instead continues, this is the point I begin to grow frustrated. I am wondering very logically and Spock-like “why are you still crying, why won’t you stop, see how hard I am working, see how hard I am trying to make you happy, to please you?????? Huh – can’t you see that?”

What I have to remind myself is that first of all they are only two years old. They can’t process or think about these things as adults do. Even some adults don’t think things through all the time. Secondly, they are little bundles of juicy emotional passionfruit. They wear their emotions on their sleeves, along with whatever else they’ve gotten into during the day and that most likely includes boogers. They are still learning how to express themselves in order to get what they want and have their needs met. We are slowly trying to teach them that screaming to get what one wants is not necessary in this house. One just needs to ask politely. I am slowly seeing that we are making headway in this area as they are very sweet and say Thank you, You’re welcome and so on.

I think what may help the most though is to come to terms with a few basic facts. They are:

  • I cannot please my children.
  • I cannot make them happy.
  • I cannot fix everything.
  • I cannot change anyone.

I may be able to get my daughters to giggle, but really they have to be in the mood or the frame of mind to giggle. I may be able to soothe tears due to a bruised knee, but only if the child is open to me soothing her. It is so much like the saying “you can lead a horse to water, but you can’t make it drink.” I can offer my love and care to my daughters but they have to be open to receiving it. My “aha” realization is that it is the expectations I place on myself to try and make them happy that makes me so damn miserable. If I release these expectations and instead make peace with the fact I cannot please my children, I am hopeful that this will lead to my being more at peace and a whole lot less stressed.

Natural Beauty

Natural Beauty

Back to natural
Blonde
Long highlights shiny
perfectly coiffed
Eyebrows meticulously
plucked and waxed
Tatooed eyeliner
Jeweled earlobes
Fully lined lips
pucker red
Whitened teeth
gleam bright
Pendant adorns
base of throat
Red shirt hugs
tightly an abundance
of breast
Waist whittles
Hour glass hips
Brazilian wax
French manicured nails
Firm, smooth, tanned
legs taper
Feet softened
heals buffed
toe nails
glossy red
perched
on
heels
Beauty
doesn’t
always
come
natural

The Letter That Needed To Be Written

Today when I awoke my mind was already in the middle of composing a letter. I lay there in the dark listening as the words weaved their way through my mind and to my fingers. I went straight to a journal and began to write in long hand, the words flowing and pouring forth onto the pages. My letter was in regards to a very personal experience, the birth of my children. I am finally sending a letter I feel could have been sent much sooner. I won’t say “should have” because for whatever reason it must not have been time quite yet for me to write this letter. Perhaps this is the right time because I am feeling so much more open to messages from the greater universe and I find synchronicity glittering along this path I am traveling. I wanted to share my letter as I wrote it not just for myself but for all women. I write it for all women who have or will birth a child. Symbolically this letter can also be for anyone who births a painting, a book, a song, a dance…

I share to empower you to speak up when someone has not shown you or your birthing respect and consideration.

Dear Dr. Skipitis,

This letter has been residing in me for a long time. There was a point in time I thought of not writing one at all. Yet just this morning I awoke with the words flying through my head. I hadn’t even been thinking about this for quite a long time. Yet I suddenly felt compelled to write this letter, not just for myself, but for all women who will seek your care or will inadvertently find you are the physician on duty when they arrive to deliver their baby at Mercy Medical Center.

My intent in writing this letter is to share with you an experience I had almost three years ago. You played a role in the experience. I am hopeful that you will really hear me and give thought to the role you play and the impact you can have on the lives of the women you serve. You see I believe that doctors in your position serve in a beautiful way. You are there to help bring new life into this world. You are a witness to a human being’s arrival.

A little less than three years ago I arrived at the Mercy Medical Center with my husband to deliver, not just one baby, but two. I was expecting identical twin daughters. I was 36 weeks along when my water broke. The girls had been growing and developing beautifully according to the many ultrasounds. The estimates of their weights and sizes were right on track.

Early on in my pregnancy there had been a concern that the girls were monoamniotic. This was troubling when we read about the complications that could arise. Fortunately this was ruled out by an advanced ultrasound. We traveled to Sacramento several more times, as our doctor felt it was necessary, due to concerns about twin-to-twin transfusion. Again, fortunately we had no such problem.

Except for my own discomfort throughout the pregnancy, nausea that lasted for months and months, a persistent cough and the swelling, the girls appeared healthy and perfect in their safe first home. As we grew closer to the estimated delivery date the weekly monitoring of the girls heart rates began. I would lay uncomfortably propped up with pillows on a table, wires and monitors strapped to my belly. I couldn’t lay flat and being on my back, even though propped up, was quite uncomfortable. A few times during the monitoring I even experienced painful contractions. Yet this is what was required of me in order to ensure my daughters were healthy and thriving.

You were not my doctor so I had not shared any of this journey with you. It really is a journey. One that changes the contours and map of your body. It is also a journey that affects your mind, spirit and emotions profoundly. Your body is no longer your own. You are sharing it with another human being, in my case, two new human beings. My body was giving them life, feeding them and sustaining them.

While you were not my doctor and did not know me, you were the doctor on duty that night I arrived at the hospital. I learned later that my own doctor, Dr. Mooney, was attempting to celebrate an anniversary that same evening. He would eventually be disturbed with a phone call about me, his patient. He tried to assist from a distance the best he could that night.

When I arrived at the hospital that evening with my husband, bags in tow, I was beginning to feel the first tugs of the contractions. I had been feeling so completely calm ever since my water broke at home on the bathroom floor. I felt prepared. My bags were packed. I had drafted an email to family and friends already. All I had to do was hit send and load up the car.

The nursing staff was incredibly welcoming upon our arrival. I was quickly admitted and we were shown to our room. I changed into a hospital gown, leaving all sense of modesty at the door. The staff efficiently helped me into bed and began placing heart monitors on my belly and wheeled in a portable ultrasound machine.

The ultrasound showed that Baby A – our Maya – was head down and in position for delivery. Baby B – our Aubrey – had been head down for months, but just a few weeks back turned into a transverse position. This being a fairly recent change in positioning my doctor had not talked about what this might mean in regards to delivering.

It is about this point in the story, babies’ heart beats being monitored, me trying to find a more comfortable position, and the contractions beginning to intensify, that I received a phone call from you there in the room. You introduced yourself as the physician on duty and explained you would be delivering my children. The conversation we shared was rather brief so the next part of your message came out rather quickly. You said that you would be performing a c-section. I responded that we had wanted to deliver vaginally. You stated that a c-section was necessary. I asked why we couldn’t still consider a regular delivery. Instead of explaining or speaking to me as if I was an intelligent person you responded that this was the only way you’d deliver the babies. I said I needed to speak with my husband. You added at the end that if we didn’t agree then you’d have to have me removed from the hospital and flown by helicopter to a distant hospital.

I was holding the phone, lying in a bed in a hospital, in a hospital gown, contractions pulling at me more strongly, baby heart monitor beeping and I was calmly registering your statement that if I didn’t agree to a c-section with you that you would have me removed from the hospital.

There was some final statement from you about calling me back in a few minutes to find out our decision. The phone was hung up and I relayed your message to my husband. My husband felt a twinge of fear as he wondered if you really had the power to make such a decision. The idea of his wife being removed from the hospital while in labor with his children was rather terrifying. The staff in the room was listening and hearing what you had said too.

At that point in time the saving grace in this situation was the supportive and caring, truly caring, responses from the medical staff in my room and my husband. I could feel the women in that room circling around me protectively, offering me their strength and support. I was comforted with statements like “You aren’t going anywhere,” “This is your delivery,” and “You have choices.” Their statements were true and I knew it.

The mere idea that a doctor would threaten a patient in labor with twins that she could be removed from the hospital seemed ridiculous. It felt like a scare tactic to get me to do what you wanted, with no discussion or questioning of your opinion. It made me think of the old cliché “My way or the highway.” If I didn’t acquiesce immediately to your orders I needed to hit the road.

I am an intelligent and reasonable person. I needed you to explain to me and I needed you to converse with me. I didn’t need to be ordered around or spoken at.

In light of what you had told me the staff made phone calls to other doctors. We awaited another doctor’s call or arrival. In the meantime the babies were still being monitored and my contractions were growing more intense and painful.

When you called back I was focused on what was happening with my body and the babies so my husband took your call. You asked what we had decided. My husband responded that we were waiting to hear from another doctor. You sounded angry on the other end of the phone and asked who was this other doctor that was being called. My husband replied that he didn’t need to tell you that. You again sounded quite angry over the phone and stated that you wouldn’t be our doctor and would not be delivering our babies. My husband told you that he thought that had already been decided.

Not too long after that phone call from you Dr. Pena arrived to speak with us. He was kind, gentle and reasonable. He performed another ultrasound himself to check the babies’positions. I asked him why we couldn’t try for a regular delivery since Maya was head down. I suggested maybe Aubrey would then have room to turn around. Dr. Pena explained he had not heard of that happening in all his years of delivering. He calmly explained the risks. He said that if Maya was the smaller baby and she came out first we ran a risk of trying to deliver Aubrey breech and the vaginal opening not being big enough for her head to come through last. The danger was lack of oxygen and rushing to perform an emergency c-section to save her. He explained all this and shared that he was not comfortable with such a delivery, but there was no ultimatum or orders. He simply said he would give us time to ourselves to talk about it and make our decision.

Upon his departure we had our discussion. While I had hoped for an old fashioned delivery I knew that I had not carried these two beautiful and healthy girls all these months to risk something happening to one of them. We did not want to risk their safety and so we had a nurse let Dr. Pena know we would go forward with the c-section.

The exchange we shared with Dr. Pena is how I felt it should have been from the very beginning. Speak to me reasonably. Don’t just toss out orders. Especially when it comes to something so amazingly intense and personal as the birthing of ones’ children.

The story of course continues without you. Dr. Pena delivered our girls and they were healthy and beautiful. There was a complication with my recovery as I hemorrhaged and a code blue was called. There was a bit of excitement as the hospital staff worked on me to stop the bleeding and save my life. In the end I was okay and I began my recovery. In a few days we went home with our daughters and began the journey of being parents and caretakers.

Family and friends asked us about the delivery. Some of our contacts were with people in the local medical community. When they heard the story of what had been told to us about being removed from the hospital they asked who it was that said such a thing. We told them.

I am insightful and I am willing to consider that anyone can have a bad day or an off night. At one point I wondered if you were having a bad day. I was willing to make an excuse for your treatment of us. I was willing to consider that maybe this was very out of the ordinary for you. Yet, there were several people who heard the story and who either knew you or knew of you, and they gave a knowing smile and a nod of the head. This story did not appear to surprise them.

I trust that you are a good doctor. Perhaps you are even exceptional. I am sure that you have had patients who have liked you and found you to care for them in all the right ways. I have seen you on television in support of public television. In fact that was the first time I ever “saw” you. Seeing that made me think that you must be a thoughtful and caring man. I noticed at the local Kids Kingdom playground your name on a plaque as a donor. It made me think that you must also be a generous person who gives to the community and cares for children and families. I don’t think you are a horrible person from my one experience with you.

What I do still wonder though is how many patients have you treated and spoken to the way you did me that night. How many women have been scared by the threat of being removed from the hospital by you? Perhaps I am the only one. It seems doubtful, but maybe that is the case. Yet if that is the case, what made my particular situation the one where you would say such a thing?

I don’t expect or even want a response from you. You may choose to crumple up this letter and throw it away. Yet I write with the hope that you will stop, listen and really be able to see through a woman’s eyes what it was like to interact with you on a momentous occasion in her life, a night like no other. I write with the hope that you will never speak to another patient the way you spoke to me that night. The women you serve as a doctor deserve more respect and consideration than I was shown that night. I hope that will always be the case for the women you serve in the future.

Sincerely,
Michelle

P.S. I am sharing this letter with my previous physician Dr. Richard Mooney, my delivering physician Dr. Pena and with President/CEO Rick Barnett with Mercy Hospital. I believe it is also important for them to hear this story in hopes that they too will be reminded of the very important role you all play in caring for a patient and providing him or her with respect and understanding, in addition to the best medical care you know how to provide.

Cc: Dr. Richard Mooney
Dr. Jorge Pena
President/CEO Rick Barnett