Category: Meditation
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Mojo Monday ~ Breathe
Meditation Poem (On breathing) From The Heart of the Buddha’s Teaching, by Thich Nhat Hanh The fourth element of our body is air. The best way to experience the air element is the practice of mindful breathing. “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” After saying these sentences…
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Mojo Monday ~ Shhhhh….
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Turn down the volume of demands and listen to the grace of the small, the silence, the whisper. ~ Mary Anne Radmacher Does the pace of the world ever seem frenetic to you? Do you ever find yourself struggling in order to keep up with emails, texts, blog posts, facebook posts, on-line classes, and…
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Mojo Monday ~ Time
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One afternoon after having picked up my twin daughters from school and arriving home I began to shuffle through the piles of paperwork they had in their folders. Only in kindergarten, each day they usually still come home with a stack of completed worksheets, art, newsletters, homework packets and various event and activity announcements. Since…
We Are All Meant to Shine! 