Mojo Monday ~ Coming Home to Yourself

Art by Michelle Fairchild
The spiritual life is about becoming more at home in your own skin.
~ Parker J. Palmer

As our Cosmic Cowgirl tribe of writers dives deeper in contemplating and wondering about topics like identity, perspective, vision and so on, I find greater clarity.  My latest article in Cosmic Cowgirls Magazine is called We Are Stardust.  It expresses my thoughts on the topic of Identity.   Here is an excerpt from the article:

Can you wrap your mind around the reality that both you and I are literally made of  stardust?  How does an identity of being made of stars feel when you try it on?  Do you stand a little taller?  Does it blow your mind, just a little, or maybe a lot?  Does it make you want to swagger or maybe just stare up at the night sky and say “Why hello there my friend, I had no idea we were related?”

In next months article about Perspective I share my suspicion that the one perspective at the core of them all is the one we have of ourselves.  What I know is that there is a theme, a thread of connection, in my writing.  I feel a calling to shine a light and offer up ideas and tools on how we can heal our wounds and really learn to be a guest in our own hearts, and truly love ourselves.  I also believe as the quote at the end of this posts suggests “Each time you remember the Truth of who you are, you bring more light into the world.”

This weeks Mojo Monday is about Coming Home to Yourself.  It is about as the opening quote by Parker J. Palmer states “…becoming more at home in your own skin.”

Today I share with you an excerpt from Mark Nepo’s book entitled The Book of Awakening Having the Life You Want by Being Present to the Life You Have.  Mark even includes several grounding practices at the end.

“Anything that removes what grows between our hearts and the day is spiritual.  It might be the look of a loved one stirring their coffee as morning light surprises their groggy eyes.  It might be the realization while watching a robin build its nest that you are only a temporary being in this world.  It might be a fall on ice that reminds you of the humility of your limitations.


As Parker Palmer suggests, the aim of all spiritual paths, no matter their origin or the rigors of their practice, it to help us live more fully in the lives we are given.  In this way, whatever comes from a moment’s grace that joins us to our lives and to each other — this is spiritual.  For example, I was having coffee the other day in a cafe and suddenly, from the rain of noise around me, there arose a word of truth in the exposed voice of a stranger whose face I couldn’t even see.

I don’t know her context or her story or whom she was revealing herself to. I didn’t even turn around to see her face, because in that moment, there was a perfect beauty in our staying anonymous.  I only felt, simply and deeply, that without her ever knowing, her moment of pointed and unexpected truth made me more at home in my own skin.

The life of spirit is everywhere: in dust waiting for light, in music waiting to be heard, in the sensations of the day waiting to be felt.  Being spiritual is much more useful and immediate than the books about books would have us think.
  • Center yourself, and as you breathe, realize that your spirit fills your life the way your ones and blood fill your hand. 
  • As you breathe, realize that your life fits the world the way your warm and living hand fits a glove.
  • As you breathe, feel your spirit fill your skin and feel your skin fit the world.”

Mojo Monday ~ Breathe



Meditation Poem (On breathing) 
From The Heart of the Buddha’s Teaching, by Thich Nhat Hanh


The fourth element of our body is air. The best way to experience the air element is 
the practice of mindful breathing. “Breathing in, I know I am breathing in. 
Breathing out, I know I am breathing out.” After saying these sentences we can 
abbreviate them by saying “In” as we breathe in and “Out” as we breathe out. We 
don’t try to control our breathing. Whether our in-breath is long or short, deep or 
shallow, we just breathe naturally and shine the light of mindfulness on it. When we 
do this we notice that, in fact, our breathing does become slower and deeper 
naturally. “Breathing in, my in-breath has become deep. Breathing out, my outbreath has become slow.” Now we can practice, “Deep/slow.” We don’t have to 
make an extra effort. It just becomes deeper and slower by itself, and we recognize 
that.

Later on, you will notice that you have become calmer and more at ease. “Breathing 
in, I feel calm. Breathing out, I feel at ease. I am not struggling anymore. 
Calm/ease.” And then, “Breathing in, I smile. Breathing out, I release all my 
worries and anxieties. Smile/release.” We are able to smile to ourselves and release 
all our worries. There are more than three hundred muscles in our face, and when 
we know how to breathe in and smile, these muscles can relax. This is “mouth 
yoga.” We smile and are able to release all our feelings and emotions. The last 
practice is, “Breathing in, I dwell deeply in the present moment. Breathing out, I 
know this is a wonderful moment. Present moment/wonderful moment.” Nothing is 
more precious than being in the present moment fully alive and aware.

“In, out 
Deep, slow 
Calm, ease 
Smile, release 
Present moment, wonderful moment.

If you use this poem during sitting or walking meditation, it can be very nourishing 
and healing. Practice each line for as long as you wish.

Another practice to help us be aware of our breathing is counting. As you breathe 
in, count “one” and as you breathe out, count “one” again. Then “Two/two,” 
“Three/three,” until you arrive at ten. After that, go back in the other direction: 
“Ten/ten,” “Nine/nine,” and so on, until you arrive back at one. If you do get lost go 
back to “one” and begin again. Relax. It’s only a game. When you succeed in 
counting, you can drop the numbers if you like and just say “in” and “out.” 
Conscious breathing is a joy.” 

Mojo Monday ~ Living Is the Original Art

Do you ever feel weighed down by the pressure you put on yourself to achieve, to live your purpose, to be successful, to be Legendary, to change the world for the better, to help stop global warming and to do your part towards creating world peace?  There are times when I get tired just thinking about it all, let alone trying to do it all.
I have held a life time dream of being a writer.  I was one of those students that actually enjoyed writing research papers.  I could get lost in the racks at the library for hours and hours.  In high school and college I had opportunities to share my writing.  Once I left college though all of my writing took place in private journals.  My dreams of pursuing a career in writing were set aside and I the reality is that I let fear hold my dreams at bay for too many years. 
I am now in a place where after gathering up my courage to pursue my writing dreams I have a blog, I write a column for the Cosmic Cowgirls Magazine and I write Mojo posts for the Cosmic Cowgirl member site.  My brave steps also led me to dust off a manuscript I began over a decade ago.  I now know that my life experiences in the past decade will make it possible for me to write an even better book.  I have had a couple of strategizing sessions with a successful writer and I joined a small writing group for six months that is also being facilitated by the same writer.    I am attempting to stick to a writing schedule three nights a week. 
It isn’t always easy though.  Last October was a busy month, and I often let my schedule slip through the cracks and fall to the bottom of my priorities.  Then in December as the holidays came upon us my writing again dwindled.  In the beginning of January my husband and I decided to tackle a home improvement project.  More of my time went to removing wallpaper and painting than to my writing.  Honestly I was thrilled to be working on this project.  I love decorating and freshening up our living space is making me one happy camper. 
What I have struggled with is reaching moments where I am not enjoying my life because I am feeling so pressured to get things done.  In the back of my mind the guilt is building because I haven’t done enough work on my book.  Yet there is also the reality that I am a mom to two young children and I work full time.  It is important to me that I connect with my children, connect with my husband, stay in touch with friends and family, work and keep up the house.   It is also important to me that I write.  I want to fulfill my dream of completing this book.  However, if I don’t get to the writing because I am tired from all the other demands it weighs on me, sometimes in an unhealthy way because I my inaction transforms into guilt and anxiety.  Occasionally I even wonder what it would be like if I just lived my life and didn’t put all this pressure on myself. 
Then I recently read a passage by Mark Nepo in The Book of Awakening: Having the Life You Want by Being Present to the Life You Have that touched upon this very conflict so perfectly.
It is called An Invitationand begins this way:
 “Yours is to live it, not to reveal it.” – Helen Luke
“Helen Luke was a very wise woman, deeply grounded in the life of the spirit.  I knew Helen during the last two years of her life.  During that time she was a mentor to me.  These words are from our last conversation.  They troubled me, for I have spent my life becoming a writer, thinking that my job has been just that – to reveal what is essential and hidden.
In the time since Helen died, I’ve come to understand her last instruction as an invitation to shed any grand purpose, no matter how devoted we may be to what we are doing.  She wasn’t telling me to stop writing, but to stop striving to be important.  She was inviting me to stop recording the poetry of life and to enter the poetry of life.
This lesson applies to us all.  If we devote ourselves to the life at hand, the rest will follow.  For life, it seems, reveals itself through those willing to live.  Anything else, no matter how beautiful, is just advertising.
This took me many years to learn and accept.  Having begun innocently enough, there arose separations, and now I know that health resides in restoring direct experience.  Thus, having struggled to do what has never been done, I discovered that living is the original art.”
  • Center yourself and think of your life as a story not yet written.
  • Breathe slowly, and relieve yourself of the responsibility to record your own story.
  • Breathe deeply, and imagine your path as the patch of sky a bird flies through.
  • Now just breathe and fly. Enter your day, and breathe and live.
Did this essay speak to you?  What did you get out of it?
I took from it a message to relax and live life first and allow my very life to be my original work of art.  I don’t want to just give up on my dream.  I am staying steadfast in the desire to finish my book, as that is a project dear to my heart. Yet I know that the writing process will be better if I relax and enjoy the process, instead of piling on the pressure and guilt when I don’t live up to the expectations I set for myself. 
Is there anything you would do differently if you took the approach that living is the original work of art?