Mojo Monday ~ Live With Intention

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What do you think of this poem called Live with Intention

How does it make you feel?

Mary Anne Radmacher , the author of the poem, often has her profound writing quoted. Mary Anne has a powerful way with words and has written the following inspiring books: Lean Forward Into Your Life, Live Boldly, Promises to Myself, Courage Doesn’t Always Roar and May Your Walls Know Joy. Her latest book is called Live With Intention: Rediscovering What We Deeply Know.
In this latest book here is what Mary Anne has to say about her poem Live with Intention.
“This poem contains ten elements that summarize my ‘one thing.’ How I want to live my life. When I ask people to identify ten components that enliven them, that improve their day, that make their heart sing….consistently they identify things amazingly close to the elements in Live with Intention. I love that the word ‘intention’ has the ‘ten’ just build right in!”
If we do everything else but that one thing, we will be lost.
And if we do nothing else but that one thing, we will have lived a glorious life.
~ Rumi
“I take Rumi’s reference to the ‘one thing’ to mean the collection of elements, activities, attitudes, and actions that enliven and invigorate an intentional life.”
Mary Anne continues on in the introduction which focuses on intentions with the following:  “It is easy to grow into forgetting. Forgetting our personal priorities. Forgetting the things that bring us zip, verve, and fundamental joys. We roll into the habit of meeting the expectations of others, seeking approval by fitting in and, in general, responding to a status quo that is not resonant with our soul. How do we remember those things that have been set aside, disregarded, or positioned last on the ‘list’?”
“Rediscovering, reconnecting to your intentions….will restore, renew, and bring to the forefront the life that you long to live.”
How does one do that… “Observe your life. Watch how your days unfold. Notice what invigorates or inspires you. Pay particular attention to the things for which you have unbounded energy and excitement. Making a list of these things is especially helpful. Some things are so deeply embedded into our experience, it can be difficult to see them. Part of this observation process involves being aware of what tires you, burns you out in an undesirable way. Perhaps there are events in which you are regularly involved that seem significant, but upon closer examination, you find actually drag you down, rather than elevate you. Many discover that their most significant intentions get the least amount of attention. Oddly, the ‘one thing’ to which Rumi makes reference is often the last thing on lists of things to do. It is that proverbial carrot that is saved for a someday that hardly ever comes.
Do you know the one thing or the collection of things that together comprise the ‘one thing’ that invigorates all your actions and sets you on fire? If you know it, do you measure the activities and focus of your day by it? If you do not know it, how do you make decisions and what do you measure them against?
Over a period of a week or a month, watch how you make decisions. To what do you dedicate your time and attention? Learn from those things to which you say yes and those that receive your ‘No thank you.’ It is helpful to make notes on a daily basis. At the end of your observation period, you can draw certain conclusion. Categorize the events that both invigorate and drain you. Consider the balance between them and follow those threads to discover your intentions…your one thing.”
Do you already know “your one thing?” or are you still seeking?

If you are still uncertain and exploring, consider using Mary Anne’s recommendations to discover your intentions.


As we stand on the edge of entering into a new year, this too can be a most opportune time to focus and set some goals and make decisions on what you want to accomplish.

You might also want to write your very own personal and legendary proclamation for the new year. Here is an example of my personal statement for this past year: “This is the year of passionately embracing my soul’s creative calling.”

Cosmic Cowgirls is also offering a new session of Spark in January and March!   Sparking is a great way to set an intention and really give it daily attention and focus. You can learn more by clicking here.

I’ll leave you with a special new piece by Mary Anne that she shared on her web site.

She writes “This is from a new piece I’m working on. If it inspires you it’s a gift: download it and use it for any non- commercial use. The title of the poem is THIS IS WHAT YOU SHALL DO. I feel strongly that it may take a place alongside LIVE WITH INTENTION as a legacy piece of my life’s work.

The full version is going to be available as a time limited new year’s edition. I’ll keep you posted on that.

Sweetness in your days – THRIVE! Mary Anne

About Michelle Fairchild

Michelle Fairchild is a writer and artist who at heart is a soulful and sensitive intuitive, a courageous creator, a resilient visionary, a self-esteem fluffer, a marvelous music mixer and one who offers up bridges of connections to her fellow travelers. She believes We Are All Meant to Shine! You can read more of her writing at her web site: We Are All Meant to Shine. (https://weareallmeanttoshine.com/) She is happily married to a middle school science teacher and is the adoring mama to identical twin daughters, who are very active 7-year-olds who keep her dancing. She has a small creative business called Red Boa Productions and also works for a non-profit foster-adoption agency in Northern California.

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